5 Things People Don’t Understand About Chastity

Chastity, as far as I can tell, is one of the most misunderstood words in the English language. People think it’s repressive, degrading and unnatural. But nothing could be further from the truth!

Instead, chastity says that sex, our bodies, and our desires are so good that they are sacred, thus they deserve to be respected and revered. Chastity isn’t about saying “no” or making rules—it’s an enormous YES to authentic love.

1. It’s not abstinence.
The definition of “abstinence” is “to refrain from something.” It would be like telling you not to think about pink elephants. What will that make you think about? Pink elephants!

Instead, where abstinence tells you what not to do, chastity fills in the blanks and gives directions for a full and satisfying life.

Abstinence focuses on the “no.” Chastity is a resounding “yes!” to authentic love and a radical affirmation of the value of our sexuality

2. It’s a lifelong virtue.
People seem to think that chastity is some kind of a once-and-done requirement. It’s not. Chastity is a virtue—the lifelong habit of doing what’s right—just like honesty, patience, or kindness.

Is there a particular age at which people can just stop being honest? When people get married, should they just stop being honest? Nope! Why? Because honesty—a virtue—is a lifelong habit.

The same is true for chastity. Regardless of age or vocation, virtue is meant for everyone. Believe me, that’s a really good thing.

3. Everyone is called to it. Period.
Remember, chastity is a virtue: the habit of doing what’s right with our sexuality. Does it make sense to get married and then suddenly stop doing what’s right with our bodies, minds, and hearts? Not at all!

Chastity looks different for various vocations. Below are the three basic states of life—everyone on the planet can be placed in one of these three categories:


In this case, “single” means “not permanently committed,” so this includes dating couples. Because single people haven’t made a permanent vow to another person with their words (wedding vows), it’s still too early to make a similar vow with their bodies (sexual intimacy). Thus, at this state, chastity focuses on building healthy relationships that have the potential to turn into strong marriages. This involves dating, growing closer to Christ, knowing oneself, etc.! Thus, chastity for single people does involve abstinence—but it’s much more than that! 


One way married couples practice chastity is through sexual intimacy. Yup. You read that correctly. When two people have made a permanent vow with their souls at the altar, it’s only appropriate for them to make a similar vow with their bodies so that the commitment might involve their entire self. However, marriage also involves times of abstinence for any number of reasons (illness, travel, an exhausted spouse, natural family planning, etc…) and those times of abstinence can also be an expression of love.

Religious Life or Priesthood.

Priests and religious individuals intentionally forego human marriage. Why? Because they’re skipping straight to the divine marriage we’re all created for. Human marriage is simply a reflection of the ultimate union we were created to have with the Trinity. So, just as a husband and wife give all of themselves for each other, priests and religious give all of themselves for Christ and the Church. In this vocation, chastity does involve abstinence, but it also involves a deep, intentional spiritual life, and self-sacrifice.

4. It’s not about limiting happiness.
At its core, chastity is about chasing authentic love. Love—putting another person’s best interest before our own—can involve difficult sacrifices. Naturally then, chastity can be a challenge, too. But sexual intimacy is way better when it’s founded in real love. Real love is worth it and chastity is the way to get there. It’s no surprise that Saint John Paul II said that chastity is the “sure way to happiness.”

5. It’s about freedom.
Most people think that freedom is “doing whatever you want.” But is that true? Can’t our desires sometimes enslave us? Imagine someone who tried cocaine at a party and now can’t stop using it. Cocaine took away any existing freedom. Instead, true freedom is the ability to do what we ought to do. By making good choices, we maintain our ability to make choices at all. Chastity keeps our freedom intact.


Hempen PictureForest Hempen is an energetic twentysomething who currently resides in Cincinnati, Ohio. She travels as a chastity educator by day and sells clothes to adorable babies by night. Ultimately, Forest hopes to make a living as a Theology of the Body speaker and writer. She’s a die-hard Lord of the Rings fan, an avid geocacher, and a Sherlock wannabe. You can follow her theological ponderings on her blog, follow her more closely on Twitter at @foresthempen, or reach out to her at forest@pc-west.org.


  1. This reminds me so much of my own blog, especially my Lenten Consecration. Hope you can read it too!

    By Joan | 5 years ago Reply
  2. Great post!

    By Janique | 5 years ago Reply
  3. Very good!

    By Filipe | 5 years ago Reply
  4. God bless you! Very good explanation!

    By Jan | 5 years ago Reply
  5. Calling Forest “energetic” is an understatement. She’s a little ball of awesomeness! Way to go Forest. We’re blessed to know you!

    By Nate | 5 years ago Reply
  6. So refreshing in this society of self-pleasuring, especially from a young person 🙂

    By Leisa Snow | 5 years ago Reply
  7. Thank you for this! It’s very true!

    By Jon Messer | 5 years ago Reply
  8. Thank you for sharing this. God bless you!!

    By Carl | 5 years ago Reply
  9. Very good.

    By Chris Kris | 5 years ago Reply
  10. Brilliant and profound. God bless you.

    By Anand Rajan | 5 years ago Reply
  11. Awesome

    By Benedict | 5 years ago Reply
  12. Very necessary to know

    By maria | 5 years ago Reply
  13. I am a 57 years old divorced lady and I have receive this grace from our Lord after several years of living badly. We can’t ever appreciate it enough. It is a precious gift. I will be grateful all my life. Thank You Jesus!

    By Lourdes Santiago | 5 years ago Reply
  14. So insightful, and totally inspiring.

    By Randa | 5 years ago Reply
  15. I can finally explain what chastity is and in all the vocations. Thank you for this article. Even the Theology of the Body for Teen book couldn’t do it. I feel as if I can explain it to the teens now. This has made a world of a difference.

    By Amy | 5 years ago Reply
  16. Hello my name is nayo… this really caught my attention as I’m going to talk about this in couple of weeks… can u send me more information

    By nayo | 5 years ago Reply
  17. I just heard on Catholic radio about reasons to promote chastity, rather than social justice issues. Many statistics were given such as increased poverty and losing virginity as a teen, suicide and depression increase with teen sex, 25% of students graduate with a STD if they are sexually active… Will you please email me that fact list? It is a real eye opener!!

    Thank you and God bless you!

    By Barbara Johnsen | 5 years ago Reply
  18. Well explained!

    By Paula Galera | 5 years ago Reply
  19. This is a great explanation of chasity. So many ages of people need to hear this. I wish you could come to our church.

    By Anne | 5 years ago Reply
    • Hey, Anne! I’d be more than happy to come to your church. PM me on twitter @foresthempen and I’d be more than happy to work out the details. 🙂

      By Forest Hempen | 5 years ago Reply
  20. Thank you! I have struggled in the past with illustrating what chastity is to those not already familiar with it, I hope this helps!

    By Brooke | 5 years ago Reply
  21. I love this… It increased my knowledge of the virtue of chastity.
    Thank you

    By Samuel | 5 years ago Reply
  22. Trying to understand masturbation vis-a-vis chastity; single, married, widowed, old

    By Jeane Fox | 5 years ago Reply

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